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Do you feel in control of your technology, or is it the other way round?

In this last episode of the current series of The Digital Human Aleks Krotoski asks if we could all do with a detox from our digital devices. It's a question she's increasingly been asking herself, which brings her to the couch of cyber addiction therapist Chris Mulligan. While there is no classification of cyber addiction in any psychiatric manual in the world there are clearly people who have problems switching off from games or what they're looking at online.

Does the answer lie in how technology has hijacked the reward systems of our brains? Kelly Mcgonigal is a neuroscientist at Stanford University and has made a special study of willpower and the challenges we face in modern living. She's been researching how social information is profoundly addictive to the modern human brain. Aleks also hears about different approaches to solving the problem and keeping our technology use under control. Author Evgeny Morozov locks his phone and router cable in a time locked safe, while Susan Maushart took herself and her family offline for 6 months to kick-start a more mindful and deliberate approach to technology use.

But are these methods no more than sticking plasters and is it to ourselves and how we relate to our technology that we should look to rebalance this relationship. Producer Peter McManus.