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Cyclist Sarah Storey wins her 3rd Gold - this time in the C5 time trial, and Mark Colbourne has won a silver in his C1 time trial. The C5 class is for cyclists who have an upper limb disability, or minimal learning difficulties, and the C1 is for riders with severe lower leg disabilities.

Also, the most highly-anticipated paralympic sport - Murderball - or Wheelchair Rugby starts at the basketball arena - Shelagh's live at the Olympic Park with Tanni Grey Thompson with all the action, and full coverage of Prime Minister's Questions from Westminster.