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So you're about to get married or are newly-wed...and want to make a good impression with the in-laws and the the new extended family. Well one way to do that is to make sure you're a whizz in the kitchen...and to help you impress you other half's family our resident chefs Nina and Sumita are in the studio cooking up a storm with Sonia.

Tune in from 10am for those great cooking tips, lively chat, crazy calls and great music from the worlds of Bhangra, Bollywood and the UK's desi music scene.

Be part of the show via email - sonia@bbc.co.uk or text 81869.