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The Rhos male voice choir brings a taste of Wales to the Livesey lounge ahead of the rugby World Cup semi final. It makes Rachael suddenly sing a bit of the Welsh National Anthem, so Tony asks for your "recycled recitals" - songs, verses or other information you learned as a child and can never forget.

Welsh Baritone Bryn Terfel tells us how excited he is ahead of the semi final match this weekend.

Also in the programme, as Wayne Rooney gets a three match ban for being sent off in England's Euro 2012 qualifier against Montenegro, Tony asks if he should lose his place on the team.

And listeners tell us their food diaries as the Government tells people to eat less and exercise more.