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The consumer panel talks how to get a fair deal on used cars, getting out of gym contracts and holiday money.

There are updates on a police incident at the Co-op Bank in Watford, Hertfordshire, where a man is threatening to harm members of staff.

Plus the latest on the E.coli outbreak, and the three year old member of Mensa.

Email: shelagh@bbc.co.uk. Text 85058 (charged at your standard network rate).