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The first of a new series that sees James May on a mission to save modern man - from themselves. From his Man Lab HQ, James and his team set out on a series of action-packed challenges that will help modern man relearn some of the vital skills, once cherished by his forefathers, that are now in danger of being lost forever.

In this episode, we learn how to defuse an unexploded bomb, build a kitchen out of concrete, how to serenade a woman, transform a fishfinger sandwich, and create the world's first motorised picnic table.