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Lots of tradesmen rely on advertising to drum up business, and Dylan Roberts from Pwllheli is no exception. He runs a business which treats the surface of concrete, helping to make farmyards safer and usually advertises in agricultural magazines. But now he's been left thousands of pounds out of pocket by companies who've charged for placing his adverts in a range of publications he'd never even heard of.

Litter picking is a well-known way for volunteers to make a difference to the countryside. But as Rachel Treadaway-Williams discovers, one crew of volunteers has taken litter picking to a very different environment - the sea bed off the Pembrokeshire coast.

When Jonathan Ellis Roberts from Bangor tried to drive across a ford his car was swept down river and he had to be rescued by the police. Lucy finds out how to avoid the dangers of winter driving with the help of Sgt Gareth Morgan from the South Wales Police Driver Training Unit.

Two of our job hunters, Gareth and Dwayne are both unsure what sort of a job they want. Gareth's torn between a career in teaching and physiotherapy, whilst Dwayne thinks he'd like to become a chef but doesn't really know what's involved. So as Gareth spends time with Kate Rees, Swansea City's head physiotherapist, Dwayne embarks on a shift at Patrick's restaurant in Mumbles. Rhodri will be finding out if he can stand the pace.