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Mark Clemmit hosts an insightful weekly look behind the scenes at the North East and Cumbria's five Football League clubs and their fixtures. From the very top of the Championship, right through to the very bottom of League Two, Clem delves into the region's most important football stories with the help of former England and Boro star Danny Mills - and they won't forget the big Sunderland news either.

There's a look ahead to Carlisle's big weekend at Wembley. Plus Newcastle United midfielder Joey Barton reveals he wants to repay the faith of the club's supporters on his return to the first team.