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Low Fat Jalfrezi

Low Fat Jalfrezi

Serves 10

4/6 Chicken Fry-light or steamed fillets diced

2 tinned chopped tomatoes

4 garlic cloves

2 red chillies

Cube of fresh ginger or teaspoon of grounded ginger

2 peppers red +green sliced

2 large onions diced

Teaspoon of ground cumin

Teaspoon of ground coriander

2 teaspoons of Curry Powder (to your taste)

Fresh coriander leaves

Serve with boiled rice

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