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24 September 2014
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Be sociable, be safe, be sensible
Alcohol Awareness week in association with 91热爆 Radio Nottingham ( 95.5 and 103.8FM): "The Breakfast Show" with Karl Cooper, The Mid Morning Show" with Jeff Owen, and "The Afternoon Show" with Brian Tansley.

June 2002
Alcohol Awareness - Is there a problem?
drink in moderation

Drink in moderation

Alcoholism is characterised by a physical need for alcohol, often starting as soon as the person wakes up.

It is also characterised by drinking alcohol other than social occasions.

You may notice that an individual's tolerance to alcohol is particularly high (the person is able to drink quantities without apparently becoming intoxicated).

Unpleasant symptoms on stopping alcohol include tremors, shaking, dry vomiting, tension.

Alcohol abuse:

Later on there is loss of tolerance to alcohol and the person becomes drunk more quickly.

You may need to seek help if your drinking is affecting your relationships with those close to you, your drinking is causing money problems or difficulties at work, your health is suffering or you have become involved in a drink-related crime.

You may be drinking for all kinds of reasons. These might include pressures at work or at home, money worries, social pressures, addiction or habit.

Is someone close to you drinking too much?

Some people may feel they need help and support because someone close to them is drinking a lot.

If someone else’s drinking is concerning you or causing problems. If you are worried about your partner’s or another member of your family members drinking or even a friend then the may be able to help you.

Some signs of a drink problem are:

  • Changes in Behaviour
  • Changes in Drinking Patterns
  • Physical signs

You may start to notice a person’s moods change more quickly and erratically.

You might feel uneasy when you are with the person, as if something is ‘going on’ that you are not fully aware of.

Changes in people’s moods and behaviour can be in many ways. You may notice in-group conversations people with a developing drink problem may have difficulty concentrating on the topic being discussed.

They appear distracted for a while then suddenly join in with an unrelated remark or comment, or just respond inappropriately.

The drinker is probably conscious of being distracted, and overcompensates causing puzzlement in others.

People with a drink problem may repeat recent conversations, not remembering that the issue has already been discussed, and rather than just admit they have forgotten, they will attempt to cover up.

More disturbing can be the person who has been argumentative, but having forgotten the dispute, may appear to blame you for any tension. Becoming increasingly defensive if tackled about this, blaming circumstances and other people for things not running smoothly.

Social symptoms of alcohol abuse:

Are you/they...

  • Going out much more often to drink, or drinking at home or alone when they didn’t before.
  • Switching to stronger drinks – from beer to sprits for example.
  • Drinking at earlier times during the day and spend money on drink that they really can’t afford.
  • Lying about their movements – say they have been held up at work when really they’ve been in the Pub.
  • Frequently disappearing for short periods of time to ‘top up’

Do you/they...

  • Smell drink on their breath at inappropriate times or when the person denies having had a drink.
  • Find empties may be suddenly thrown directly into the dustbin rather than the kitchen waste bin.

Physical symptoms of alcohol abuse:

Are you/they...

  • Taking care of their personal appearance.
  • Frequently ill.

Do you/they...

  • Tremble and Sweat at certain times, and appear quite flushed.
  • Bruise easily and the signs of falls and knocks are often apparent.
  • Have a lack of physical co-ordination generally.

Treatment:
Alcoholism is a problem with both physical and a psychological component and people suffering from alcoholism need treatment for both components.

Blood tests and liver biopsy are used to determine the level of physical problems.

Psychological addiction to alcohol is impossible to address unless the patient wants to change and once started the process is likely to be life-long since relapse is common.

Family therapy may be necessary since alcoholism affects more than just the addict.

Test yourself:
If you think you are drinking more alcohol than is good for you then:
  • Try having one or two days each week totally alcohol free.
  • Have a non-alcoholic drink between every alcoholic drink.
  • Dilute each alcoholic drink with a non-alcoholic mixer.
  • Find a social activity that does not involve drinking.
  • Talk to your doctor or practice nurse.

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