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Sole recipes

Lemon sole goujons with mushy peas and sweet potato chips
by Gizzi Erskine

A healthy and delicious alternative to takeaway fish and chips: flaky fish in breadcrumbs with minted mushy peas

Main course

More sole recipes

Chinese-style steamed seafood and dumplings with black bean and ginger dressing

by Matt Tebbutt
Main course

Warm sole salad with tomato, avocado and basil

by Rick Stein
Light meals & snacks

Filets de sole 脿 la cancalaise (poached sole with oysters and prawns)

by Michel Roux Jr.
Main course

Fried fish with garlic and spring onions

by Ken Hom
Side dishes

Fried sole with horseradish mousse and caper salad

by Matt Tebbutt
Main course

Sole Veronique

by The Hairy Bikers
Main course

Pan-fried sole fillet with caper and tomato dressing

by Nick Nairn
Main course
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