91훑괵

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Butter paneer curry

by Nisha Katona

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Saag gosht (lamb and spinach curry) with chapatis

by The Karim Family

Serves 6��8

Prep: <30 mins

Cook: 1-2 hrs

Seychelles fish curry

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Banana blossom curry

by Romy Gill

Serves 2��3

Prep: <30 mins

Cook: 10-30 mins

Lamb curry

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Healthy chicken curry

by Sophie Wright

Serves 4-6

Prep: <30 mins

Cook: 10-30 mins

Bunny chow

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Cauliflower steaks

by Bryn Williams

Serves 2

Prep: overnight

Cook: 10-30 mins

Butter mutton with puri

Serves 4

Prep: >2 hrs

Cook: 1-2 hrs

Lamb kofta curry

by The Hairy Bikers

Serves 6

Prep: overnight

Cook: 1-2 hrs

Country captain chicken curry

by Atul Kochhar

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Poussin and spinach curry with coconut rice and poppadoms

Serves 6��8

Prep: <30 mins

Cook: 1-2 hrs

Mussels in pineapple curry with coconut rice

by Mandy Yin

by Dr Saliha Mahmood-Ahmed

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Pomelo prawn and wild rice salad with burnt garlic jaggery dressing

Light meals & snacks

Serves 4

Prep: <30 mins

Cook: <10 mins

Warm salad of black pudding, potatoes and bacon with curried haddock

Light meals & snacks

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Bunny chow

by Atul Kochhar

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Vegetable Thai red curry

by The Hairy Bikers

Serves 4

Prep: 1-2 hrs

Cook: 10-30 mins

Black pork curry with hoppers

by Karan Gokani

Serves 4

Prep: overnight

Cook: 30-60 mins

Spiced hake with artichoke cream and Brussels sprouts

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Lamb madras with chapatis

6-8

Prep: 30-60 mins

Cook: >2 hrs

Slow cooker lamb rogan josh

by Sarah Cook

Serves 4

Prep: <30 mins

Cook: >2 hrs

Lamb madras with bombay potatoes

Serves 4-6

Prep: <30 mins

Cook: >2 hrs

Baked potato three ways