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Anything-goes frittata

by Dr Rupy Aujla
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Ham and vegetable bake

by Lorna Cooper
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Primavera spring green soup

by Anna Haugh
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Tender pork belly with rice parcels

by Ching-He Huang
Main course

Serves 4–6

Prep: <30 mins

Cook: >2 hrs

Vegan creamy courgette pie

by Elly Smart
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Vegan Thai green curry

by Lucy Parker
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Crispy noodle omelette

by Donna Hay
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: <10 mins

Curried poha rice, katta sambol mackerel and tomato relish

by Saliha Mahmood-Ahmed
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Healthy tuna pasta bake

by Sunil Vijayakar
Main course

Serves 6

Prep: <30 mins

Cook: 30-60 mins

Peanut chicken traybake

by Nadiya Hussain
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Speedy chicken couscous

by Rob Eades
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Steamed vegetables with tahini and yoghurt dressing

by Portia Spooner
Side dishes

Serves 2–3

Prep: <30 mins

Cook: <10 mins

Tuscan bacon and bean soup with wild garlic pesto

by Paul Ainsworth
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Grilled vegetable summer salad

by Matt Tebbutt
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Haddock kempu

by Vivek Singh
Main course

Serves 4

Prep: 30-60 mins

Cook: 10-30 mins

Lemongrass and coriander cod

by Seema Pankhania
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Microwave beef mince and lentil hotpot

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Mushroom noodle soup with smoked tofu

by John Whaite
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Pasta e ceci 

by Saskia Sidey
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Calzone pizza

by Matt Tebbutt
Main course

Makes 2 pizzas

Prep: <30 mins

Cook: 10-30 mins

Chicken pilau

by Sarah Cook
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Best beef bourguignon

by Antony Worrall Thompson
Main course

Serves 6

Prep: overnight

Cook: >2 hrs

Macaroni cheese

by Gail Richards
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Easy minestrone soup

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

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