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Jumbo couscous salad

by The Hairy Bikers
Side dishes

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Kale and quinoa salad with orange tahini dressing

by Hemsley + Hemsley
Main course

Serves 4

Prep: overnight

Cook: 10-30 mins

Kale smoothie

by Justine Pattison
Drinks and cocktails

Serves 2 (around 500ml/18fl oz)

Prep: <30 mins

Cook: none required

Vegan kofte burgers

by Dr Rupy Aujla
Main course

Serves 4

Prep: <30 mins

Cook: <10 mins

Late summer pudding

by The Hairy Bikers
Desserts

Serves 6

Prep: overnight

Cook: 10-30 mins

Easy tuna salad pot

by Justine Pattison
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Feta and pomegranate salad

Side dishes

Serves 4

Prep: <30 mins

Cook: none required

Leftover root vegetable frittata

by Portia Spooner
Light meals & snacks

Serves 3

Prep: <30 mins

Cook: 10-30 mins

Lemon and blueberry yoghurt pots

by Tom Kerridge
Desserts

Serves 4

Prep: <30 mins

Cook: <10 mins

Lemon pepper tarka dal

by Sanjana Modha
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Lentil and tomato soup

by Fiona Hunter
Light meals & snacks

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Lettuce soup

by Justine Pattison
Starters & nibbles

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Healthy fish pie

by Sunil Vijayakar
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Beetroot veggie burgers

by Donal Skehan
Main course

Serves 6

Prep: 30-60 mins

Cook: 10-30 mins

Low-carb bread

by Justine Pattison
Cakes and baking

Makes 12 slices

Prep: 1-2 hrs

Cook: 30-60 mins

Edamame falafel

by Sophie Wright
Main course

Serves 4-6

Prep: 30-60 mins

Cook: 10-30 mins

Beef and bean burrito

by Tim Maddams
Main course

Serves 3-4

Prep: <30 mins

Cook: 10-30 mins

Low-FODMAP pepper and mozzarella pesto pasta

by Priya Tew
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Lunchbox chorizo frittata

by Hala El-Shafie
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Mackerel kebabs

by The Hairy Bikers
Main course

Serves 4

Prep: 30-60 mins

Cook: 10-30 mins

Mango lassi

by Manju Malhi
Drinks and cocktails

Serves 2

Prep: <30 mins

Cook: none required

Mango passion with honey and yoghurt

by Mary Berry
Desserts

Serves 2

Prep: >2 hrs

Cook: none required

Mango and cardamom frozen yoghurt

by Sunil Vijayakar
Desserts

Makes about 1 litre/1戮 pints

Prep: >2 hrs

Cook: none required

Mango lime lassi bircher

by Nadiya Hussain
Brunch

Serves 4

Prep: overnight

Cook: <10 mins

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