1 lemon, juice and zest
2 tbsp finely chopped parsley
1 tbsp chopped capers
2 tbsp flaked almonds
2 tbsp flour, seasoned with salt and pepper
2 tbsp ground almonds
1 tbsp olive oil
50驳/1戮辞锄 butter
200ml/7fl oz whole milk
2 large trout fillets, sea trout or arctic char, pin-boned