91훑괵

Spiced-up Barnsley chops

Fruit and vegetables

쩍 lemon, juice only

1 orange, zest only, to serve

Cooking ingredients

salt and freshly ground black pepper

2 tbsp coriander seeds

2 tbsp cumin seeds

1 tbsp vegetable oil, for cooking

Dairy, eggs and chilled

25g/1oz butter

Meat, fish and poultry

2 thick Barnsley chops