4 banana leaves cut into 25–30cm/10–12in squares
1 carrot, grated
2 green chillies, finely chopped
2 whole dried red chillies
85g/3oz grated coconut, fresh or frozen
20 curry leaves, finely shredded
5 fresh curry leaves
1 tbsp chopped fresh coriander
4 garlic cloves, roughly chopped
1 garlic clove, roughly chopped
2.5cm/1in piece fresh root ginger, peeled and finely chopped
½ lime, juice only
3 green mangoes, peeled, seeds removed, cut into dice
4 shallots, roughly chopped
1 banana shallot, roughly chopped
450g/1lb freshly steamed rice
1 tsp caster sugar
¼ tsp caster sugar
½ tsp caster sugar
½ tsp red chilli powder
1 tsp red chilli powder
2 tsp red chilli powder
2 tbsp vegetable or corn oil
1 tbsp vegetable or corn oil
½ tsp mustard seeds
10 peppercorns
½ tsp salt
1½ tsp salt
1 tsp salt
2 tbsp vegetable oil
2 tbsp white wine vinegar
285g/10oz Greek-style yoghurt
4 x 180g/6oz sea bream fillets, scaled and pin-boned