100驳/3陆辞锄 Tenderstem broccoli
100驳/3陆辞锄 courgette, sliced
1 small garlic clove, squashed flat using the side of a knife
陆 lemon, juice only
25g/1oz fresh flatleaf parsley, to garnish
150驳/5陆辞锄 red onion, cut into wedges
60g/2录oz baby spinach
150驳/5陆辞锄 pasta (preferably wholemeal)
5 tsp sunflower oil
10驳/鈪搊锄 Parmesan shavings
280g/10oz beef minute steaks (2 thin-cut steaks), cut into thick strips