2 medium size Queen Cox (or similar) apples, cut in 6x1x1cm/2½x½x½in batons
mixed baby (micro) cress
1½ tsp ground fenugreek seeds
50g/2oz fresh coriander leaves
10²µ/½´Ç³ú ginger, peeled, roughly chopped
2 tbsp lemon juice
1 tsp lime juice
50g/2oz fresh mint leaves
1 tbsp finely chopped fresh mint leaves
1 tbsp finely chopped red onions
50g/2oz baby spinach leaves
½ tbsp finely chopped mango chutney
2 tbsp mayonnaise
1 tsp black sesame seeds
2 tsp chaat masala (a mixed spice powder available at some Asian grocers)
1 tsp red chilli powder
¼ tsp toasted coriander seeds, crushed
¼ tsp toasted cumin seeds, crushed
½ tsp curry powder
2 tbsp gram flour (chickpea)
1 tbsp olive oil
½ tsp salt
4 tbsp vegetable oil
2 tbsp butter
4 fillets John Dory