1 courgette, diced
2 tbsp chopped fresh coriander (or any soft herb)
3 garlic cloves, sliced
1 lemon, thinly sliced
1 red onion, sliced (or any onion, including spring onion)
1 sweet potato, peeled and diced
3 fresh tomatoes, chopped (or tinned)
500ml/18fl oz chicken stock (or any stock)
400g tin chickpeas (or any tinned beans or pulses), drained and rinsed
100驳/3陆辞锄 couscous
50驳/1戮辞锄 caster sugar
2 tbsp cumin seeds
few peppercorns
1 tbsp vegetable oil
125g tin mackerel (or any tinned fish, such as sardines or pilchards), chopped