200g/7oz broad beans, blanched, refreshed and podded
300驳/10陆辞锄 baked potatoes, cooked and cooled, flesh pushed through a ricer or sieve
1 garlic bulb, roasted whole, soft cloves peeled and pushed through a sieve
2 tsp lemon oil
1 lemon, zest and juice
1 tbsp chopped flatleaf parsley
3 tbsp chopped flatleaf parsley
300驳/10陆辞锄 samphire
75驳/2鈪攐锄 00 flour
salt and pepper
2 tbsp olive oil
200ml/7fl oz light olive oil
110ml/4fl oz fish stock
50ml/2fl oz double cream
1 egg yolk
1陆 tbsp grated parmesan
500g/1lb 2oz live cockles
4 small lemon sole fillets, trimmed and washed