50²µ/1¾´Ç³ú broccoli, chopped into small florets
10 cherry tomatoes (can be left whole or halved)
1 tbsp chopped fresh herbs such as parsley or chives (optional)
1 red pepper, chopped
freshly ground black pepper
2 tsp olive, sunflower or vegetable oil, for greasing
handful grated cheddar or crumbled feta
50ml/2fl oz milk or cream
4 large free-range eggs
handful frozen peas, defrosted