200g/7oz golden syrup, honey or maple syrup
1 tsp ground cinnamon or mixed spice
200g/7oz dried apricots (or other dried fruit), roughly chopped
30g/1oz pumpkin seeds (or other seeds)
70驳/2陆辞锄 sunflower seeds (or other seeds)
4 tbsp oil, butter or margarine, plus extra for greasing
300驳/10陆辞锄 porridge oats