陆 carrot, finely chopped
陆 tsp dried red chilli flakes
陆 fennel bulb, finely chopped
2陆 garlic cloves, finely chopped
20g/戮oz dried porcini mushrooms, soaked in warm water for ten minutes
陆 small onion, finely chopped
2 tbsp finely chopped flatleaf parsley
1 x 400g/14oz can chopped tomatoes
salt and freshly ground black pepper
1 tsp fennel seeds
2 tbsp olive oil
pinch saffron
2 litres/3 pints 10fl oz fish stock
250g/9oz clams, cleaned (discard any which do not close when tapped)
250g/9oz cooked lobster tail and claw meat (optional)
200g/7oz monkfish fillet, membrane removed, cut into chunks
2 red mullet fillets
110ml/4fl oz white wine