½ Braeburn apple, quartered, cored and roughly chopped
100²µ/3½´Ç³ú coconut syrup (or agave, maple or date syrup)
100²µ/3½´Ç³ú rolled oats
1 tbsp tahini
½ tsp cinnamon
100²µ/3½´Ç³ú coconut oil (or 50²µ/1¾´Ç³ú coconut oil and 50²µ/1¾´Ç³ú sunflower oil)
75²µ/2½´Ç³ú medjool dates, pitted and roughly chopped
50²µ/1¾´Ç³ú unsweetened desiccated coconut
50²µ/1¾´Ç³ú flaked almonds
pinch salt
4 tbsp mixed seeds (such as pumpkin, sunflower or sesame)
3 tsp sesame seeds
75²µ/2½´Ç³ú wholemeal flour (or wholemeal spelt flour)