1 garlic clove, crushed or grated
1 garlic clove
2 lemons, juice and zest
100驳/3陆辞锄 rocket, roughly chopped
1 small banana shallot, finely chopped
2 plum tomatoes, seeds removed and diced
2 tbsp capers, roughly chopped
50g/1戮oz green olives, chopped
50g/1戮oz black olives, chopped
录 tsp freshly ground black pepper
salt and freshly ground black pepper
1 tsp honey
125ml/4fl oz extra virgin olive oil
2 tbsp olive oil
1 plum tomato, chopped and mashed with a little olive oil
2 tsp dried oregano
陆 tsp sea salt
4 x fresh tuna steaks (about 150g/5陆oz each)
4 slices sourdough bread