750g/1lb 10oz courgette, grated
2 small cucumbers (about 225g/8oz), peeled and grated
8g fresh dill sprigs, chopped
8g fresh mint leaves, shredded
2 red onions, finely sliced into rings
60驳/2录辞锄 spinach, finely chopped
80驳/2戮辞锄 watercress sprigs, to serve
sea salt and freshly ground black pepper
1 tsp freshly ground black pepper
50g/1戮oz white chia seeds
90驳/3录辞锄 ground almonds
extra virgin olive oil, for cooking
250ml/9fl oz white wine vinegar
5 free-range eggs, beaten
40驳/1陆辞锄 Parmesan, finely grated
425g/15oz plain Greek-style yoghurt
300g/10陆oz smoked or cured salmon or trout, chopped, to serve