300驳/10陆辞锄 apple and/or pear, peeled and diced (about 1 large apple plus 2 medium pears)
small handful (about 150g/5陆oz) frozen or fresh berries
220g/8oz jumbo porridge oats
25g/1oz honey or 1 tbsp sugar
80g/3oz honey or maple syrup
60驳/2录辞锄 mixed nuts (such as almonds and walnuts), roughly chopped
1 tbsp olive oil
pinch salt
陆 tsp vanilla extract
1 tsp vanilla extract
1 free-range egg white
yoghurt