150g/5陆oz courgetti
1 garlic clove, finely chopped
1 very small onion (50g/1戮oz), thinly sliced
陆 red pepper (75g/2陆oz), roughly chopped
300g/10陆oz tinned chopped tomatoes
salt and freshly ground black pepper
pinch smoked paprika
1 level tbsp tomato pur茅e
1 tsp vegetable oil
175g/6oz cod fillet, boneless, skin on