150g/50oz broccoli, roughly chopped
2 garlic cloves, crushed
1 small onion, diced
1 red pepper, deseeded and diced
1 green pepper, deseeded and diced
4 spring onions, roughly chopped
225g/8oz cooked basmati rice
2 tbsp tikka curry paste
salt and freshly ground black pepper
30g/1oz cashew nuts
1陆 tbsp olive oil
200g/7oz chicken thigh fillets, cut into bite-sized pieces