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Four chefs compete for Wales with canapes, starters and fish dishes inspired by the Olympics and Paralympics, all hoping to cook at a banquet to wish Team GB athletes luck as they head for Paris 2024.

The dishes include a medal made from Jerusalem artichoke parfait, a fermented grain, tofu and leek-filled cawl celebrating Olympic weightlifting, and a salmon and tuna sushi dish in honour of the handover ceremony from Tokyo to Paris. But who will be leaving the competition?