Nettle recipes
Avoid getting stung, and nettles can be a nutritious and tasty addition to the kitchen. They have a similar flavour to greens, and are wonderful in soups, in risottos or as a side.
Buyer's guide
It's best to pick young nettles, that haven't become coarse or furry. Do not eat them once flowers have grown on the plant. Wear thick gloves to pick and prepare them to avoid getting stung. Once nettles have been immersed in boiling water, they lose their sting and are safe to eat.