Using frozen ingredients
All of these dishes can be whipped up from frozen ingredients making them perfect for cooking on a budget.
by Justine Pattison
This fuss-free and thrifty pesto salmon tart is a doddle to prepare and uses ingredients from the freezer. Defrost the fish and pastry overnight for a speedy after-work supper.
Each serving provides 752kcal, 33g protein, 55g carbohydrate (of which 3g sugars), 43g fat (of which 14g saturates), 3.5g fibre and 1g salt.
