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High fibre lunch

Delicious fibre rich recipes, for a happy gut and mind. These dishes supply 3g of fibre per 100kcal.
Pearl barley with spinach, peas, tomatoes and butternut squash
by Elly Curshen

A filling and nutritious warm salad, packed with pearl barley, roasted veg and spinach.

This recipe is part of a budget student meal plan for one. It is designed to be made in conjunction with a low-cost store-cupboard .



Each serving provides 347kcal, 10.8g protein, 57.8g carbohydrate (of which 23g sugars), 5.1g fat (of which 0.8g saturates), 12.9g fibre and 1.97g salt.

Main course

Carrot, lentil and almond soup with wholemeal cro没tons

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Charred leek, fennel and haricot bean broth with dill and chilli oil

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Gochujang red beans and kimchi rice bowl

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Mexican-style salad

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White beans in a creamy tarragon and dill sauce

by Dr Rupy Aujla
Main course

Spicy parsnip, carrot, red lentil and harissa soup

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Smoky butter beans and peas

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Slow cooker summer vegetable and butter bean stew

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Main course

Slow cooker paprika and pepper baked beans

by Rebecca Woods
Main course
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