High fibre dinners
From barbecue bean pie to tacos and sausage casserole, these high fibre dinners are packed with nourishing ingredients. These dishes supply 3g of fibre per 100kcal.
by Sarah Rossi
The ultimate in uncomplicated comfort food. A batch-cooked tomato and lentil sauce is mixed with baked beans and barbecue sauce for a tangy and slightly sweet base, topped with creamy mashed potato.
This recipe is part of a vegetarian batch cook meal plan. It is designed to be made in conjunction with a low-cost store-cupboard. The batch-cooked tomato and lentil sauce makes enough for three recipes. If you're not following the meal plan, freeze the remaining two-thirds to use in other recipes.
Each serving provides 564 kcal, 19.3g protein, 82.8g carbohydrate (of which 25.1g sugars), 12.1g fat (of which 4.8g saturates), 23.1g fibre and 0.66g salt.
