High-protein low-GI fish recipes
All of these fish-based recipes have a low GI value and high protein content.
by Fiona Hunter
Pack in two of your five-a-day and load up on protein with this sweet and salty fish stir-fry.
Each serving provides 307 kcal, 30g protein, 21g carbohydrate (of which 14.5g sugars), 10g fat (of which 1.5g saturates), 5g fibre and 2.5g salt.
With a GI of 35 this meal is high protein, low GI.
