High-fibre meals
Fill up on fibre with these delicious recipes for breakfast, lunch and dinner.
by Dr Rupy Aujla
Dr Rupy's curried butter beans are sweet, earthy and with a touch of heat. You can make a curry paste in minutes and this simple recipe is so satisfying. You’ll be able to tell the difference immediately and it’s worth the extra effort to give these beans the boost of flavour they deserve. Packed with fibre, polyphenols from the tomatoes and anti-inflammatory benefits from the spices in the paste, you’ll come back to this recipe again and again.
Each serving provides 511 kcal, 16.2g protein, 60.1g carbohydrate (of which 10.1g sugars), 19.6g fat (of which 14.1g saturates), 14.8g fibre and 1.24g salt.
