Food to eat when you are sick
If you, or someone you know, is under the weather these nutritious recipes will help. Easy to digest (and make!), from nourishing soups to easy to swallow foods for sore throats – including some nutritious treats the little ones will enjoy.
by Emerald Lewis
Four ingredients and five minutes are all you need for this ridiculously easy chicken noodle soup! Add the optional extras to take the flavour to another level!
Each serving provides 325 kcal, 26g protein, 42g carbohydrates (of which 4g sugars), 4.5g fat (of which 1g saturates), 6g fibre and 3.6g salt.
