Emergency freezer foods
A couple of bags of vegetables, fish and some large joints of meat will keep for quite a while in the freezer, so you can whip up dinner without heading to the shops.
by Justine Pattison
This fuss-free and thrifty pesto salmon tart is a doddle to prepare and uses ingredients from the freezer. Defrost the fish and pastry overnight for a speedy after-work supper.
Each serving provides 752kcal, 33g protein, 55g carbohydrate (of which 3g sugars), 43g fat (of which 14g saturates), 3.5g fibre and 1g salt.
