91Èȱ¬

91Èȱ¬ BLOGS - Bryn Palmer
« Previous | Main | Next »

'Bobby' keeps the Lions in mint condition

Post categories:

Bryn Palmer | 14:44 UK time, Wednesday, 24 June 2009

Cape Town, Wednesday

The Lions have embraced most of the challenges they have encountered on this South Africa tour head on.

The on-field ones might have escalated this week, but away from the rugby there remains one that no squad member fancies, despite encouragement from the coaches.

Forwards coach Warren Gatland and defence guru Shaun Edwards have both offered tempting bets to any player who can 'bring down' the squad's physical conditioner Paul Stridgeon, a former freestyle wrestler who competed for England at the 2002 Commonwealth Games.

At 5ft 8in and 76kg (12 stone) he is a good deal smaller and lighter than all of them and dwarfed by the "big beasts" in the party, but is proud of the fact that no rugby player has ever got the better of him.

This may have something to what happened to the Lions' assistant forwards coach Graham Rowntree, the former Leicester and England prop, when Stridgeon started working for the Rugby Football Union last summer.

"Graham took on the challenge when I first started with England, and I killed him in front of all the lads," he recalled. "They enjoyed that."

Other front-row titans such as ex-All Black Craig Dowd, the former Wasps forwards coach, and have also tried their luck before, without success.

"Warren and Shaun keep trying to get the players to have a go. We've been offering them good odds, minimum bet £200. I've thrown down the gauntlet and a few fancy their chances, but no-one has accepted yet. It's disappointing."

Stridgeon, 29 on Sunday, is not one for bemoaning his lot though, far from it.

Nicknamed "Bobby", amongst other things, after the Adam Sandler character in a 1998 film "The Water Boy", his energy, enthusiasm and sense of fun have made him a popular figure among the entire squad.

"He is the perfect bloke to have on tour," says Scotland hooker Ross Ford. "He's a livewire, always bouncing about, up to mischief, getting the boys in trouble. He keeps everybody going, there is never a dull moment."

One of Stridgeon's party tricks is being able to clamber up any pole or road sign and hold himself out parallel to the floor, with his feet in the air.

"He tries to break it out wherever possible to impress the boys," notes Ford, sounding suitably impressed.

Stridgeon conducts a fitness session in the pool

Joe Worsley, who remembers Stridgeon as "an absolute legend" during his five years at Wasps, stresses his character merely underlines his professionalism.

"I didn't realise how much I missed him until this tour," said the England flanker. "But he is not just good craic, he also knows his stuff. On the professional side of things, he is brilliant, always saying the right things."

Every morning before breakfast, Stridgeon and the Lions' Head of Physical Conditioning, Craig White, check the weight of every player, and ask them three questions: 1) How they slept, 2) What their energy levels are like, and 3) How sore their muscles are.

"They give us a score from one to five for each one, one being bad, five being good, it all goes into the computer and we monitor it," Stridgeon explains. "If the scores fall gradually or someone reports a couple of twos, we can flag things up."

The sprightly duo supervise gym and pool sessions, as well as the physical side at training, and attend to each player's individual needs depending on their post-match recovery, response to injuries and readiness for matches.

Each evening at 9pm he and White meet with the squad's two doctors, James Robson and Gary O'Driscoll, and three physios - Prav Mathema, Phil Pask and Bob Stewart, plus masseur Richard Wegrzyk - to discuss player issues and plan for the next day.

"It is tough, hard work, a case of making sure no-one slips through the net," says Stridgeon, who shows no signs of slowing down with the finish line in sight.

"It is just my natural persona," he says. "It is a long old tour to be sat there being miserable isn't it? You need a bit of banter and I feel as a conditioner I have got to be the one to pick the boys up when they are down. You have to be an energiser, and I think that is partly why I was brought on this trip. Craig is the same."

In order to see this content you need to have both Javascript enabled and Flash installed. Visit µþµþ°äÌý°Â±ð²ú·É¾±²õ±ð for full instructions

The two go back a long way.

Stridgeon, 29 on Sunday, got into wrestling when he went along with his grandfather to Riley's gym in Wigan at the age of six, and started competing as 10-year-old.

From the age of 12, his weights programme was looked after by White, another Wiganer held in the highest regard after his work with the Irish Rugby Union, Wasps, Leicester, the 2005 Lions and now the Welsh Rugby Union.

Stridgeon completed a sports science degree and then concentrated on wrestling full-time for a year, with the aid of Lottery funding, leading up to the Commonwealth Games in Manchester, where he .

Once it was over though he opted to leave the sport, accepting an offer from White, who was joining Wasps, to become his assistant.

"I could have carried on wrestling, skimping and saving for a living, but it was just too good an opportunity," Stridgeon said.

He spent five years at Wasps, playing a key role alongside White in keeping the squad fresh enough to peak for the end-of-season Premiership play-offs. Three successive titles under Warren Gatland, plus the Heineken Cup in 2004, were their rewards.

When White moved on to Leicester, Stridgeon spent nine months working with Warrington rugby league club before joining the RFU last year, working with members of England's elite player squads.

Just as Ian McGeechan is fond of pointing out how certain players prosper in the Lions environment, the same appears to apply within their management team.

"We are very busy and don't have much time for other stuff but work is enjoyable enough for me," Stridgeon adds.

"It is a really special thing to be part of, a great bunch of lads, great group of coaches, awesome. I have really enjoyed it.

"It has been all I hoped for and more, and reminds you how lucky you are. I keep saying to everyone, 'we are living the dream, because we are'.

Comments

  • Comment number 1.

    The guy sounds like a legend! Just the sort of man you need on a tour like this. I'm sure we won't see the sort of work he does with the boys until the next living with lions DVD comes out. He could end up becoming a bit of a cult figure amongst rugby fans a bit like Jim Telfer did after the 1997 tour.

    I wouldn't mind seeing that pole climbing trick of his.

  • Comment number 2.

    great article, always good to hear about what goes on behind the scenes,
    And for £200 i'd take him on!

  • Comment number 3.

    I think this has potential as a national or possibly olympic event - "Stridgeoning" - how long can you hold yourself parallel to the floor with your feet up in the air from a pole ...... I am having difficulty even trying to visualise this !!

  • Comment number 4.

    Sounds great! Wish we could have a guy like that coaching us!

  • Comment number 5.

    I once saw a stripper (female) do the horizontal thing on the pole in Canada - mesmerising and quite a cutie too. It certainly stuck in the memory.

    Much rather see her do it than Stridgeon!

  • Comment number 6.

    Never fear, Bismarck the chiropractor is taking good care of your boys.

    They'll all come back with vastly improved postures - Mr Vickery has already had that annoying limp seen to once and for all.

    We're here to help.

  • Comment number 7.

    If memory serves correctly, Bismarck was a German battleship that ended up on the bottom of the ocean.

    Bring on the Welsh frontrow for Saturday and Fitzgerald in the backs.

  • Comment number 8.

    Hi

    Just like to say from all the Fenton , Macarthy clan well done cousin Paul

    We are all so proud of you mate

    It's seems only yesterday watching you at the Commonwealth games in manchester getting flattered by that humongous Indian!!!

    But man the curries are on you now Pal !!

    Seriously have a great time you deserve it for being such a genuine bloke.

    Best wishes and keep flicking those minstrels....

    Paul Fenton

  • Comment number 9.

    The minstrels by the way are is most famous party trick...

  • Comment number 10.

    The pole trick - called a flag. Nice tutorial can be found here -

    Like all good tricks, it looks an awful lot easier than it is.

  • Comment number 11.

    I'd put some money on Martyn Williams, brown belt in Judo would be an interesting fight.

  • Comment number 12.

    It's good to hear what goes on behind the scenes, he sounds like a great guy to have on tour.

    I don't think I would ever dare lie to him about how well I've slept, which I don't think is a sentence I have ever said before.

    That picture of the squad in the pool really put me off my breakfast. Less of that please.

  • Comment number 13.

    This comment was removed because the moderators found it broke the house rules. Explain.

  • Comment number 14.

    Paul is a great lad and I'm very pleased to see him excelling in his post-wrestling career. He's one of the characters featured in a Riverhorse documentary about catch wrestling I saw a few years back. He came across as being smart, articulate, and very very tough. Glad to hear that he hasn't lost any of his skills and is yet to be 'taken down' - come on Lions, take up the challenge and let's see the results on You Tube!

  • Comment number 15.

    I've seen that documentary film - Catch - the hold not taken. Stridgeon is a bit of a legend in Wigan. There's not many who could take him down. He trained in the old Catch as catch can style that was popularised by the Wigan miners. I doubt he'd have too much problem with a brown belt in Judo.

Ìý

91Èȱ¬ iD

91Èȱ¬ navigation

91Èȱ¬ © 2014 The 91Èȱ¬ is not responsible for the content of external sites. Read more.

This page is best viewed in an up-to-date web browser with style sheets (CSS) enabled. While you will be able to view the content of this page in your current browser, you will not be able to get the full visual experience. Please consider upgrading your browser software or enabling style sheets (CSS) if you are able to do so.