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To help athletes to improve, coaches and performers need to observe and analyse athletes’ movements during performance. They use this data to monitor progress and provide effective feedback.

Having identified an athlete’s strengths and areas for improvement, coaches and performance analysts use the data to develop training programmes that improve the athlete’s skills and fitness.

Coaches and performers use performance analysis technology to develop and improve the strategies and tactics that athletes use during team and individual performances.

Athletes use a personal exercise programme (PEP) to ensure their training develops the specific skills and fitness they require for their sport. This is designed to suit their individual needs.