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Dion Darling

Dion Darling

The former Cardiff Devils player listens to The Beatles when he's had A Hard Day's Night.


Cool, Daddy Cool - Kid Rock

This song usually gets played down at the arena when I score a goal or something happens on the ice.

Same Old Situation - Motley Crue

Every time I come to the rink it's kind of what I think - 'Same old situation'.

In The End - Linkin Park

This is the song I want played when I retire. I'd like to hear it when I'm on my way out.

All Time Love - Will Young

I didn't really know the song until I talked to my room-mate Gerad Adams - he says it's one of his top 5 cuddling songs (laughs).

A Hard Day's Night - The Beatles

After a great win, down at the blue tent, I like to think of this song.



You've got to pace yourself, gear yourself up, get yourself focused and say 'This is something that I really want to do, and I'm going to do it.

Dave Heeley

Seven Magnificent Marathons runner

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

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