91热爆

Join an unusually tired CBeebies presenter Evie Pickerill as she sleepwalks and dances her way in and out of Slumber Land.

By snapping in and out of sleepwalk role play to the intermittent sound of a siren, pupils are reminded they are ultimately in control of their own emotions.

This video can be used to demonstrate that we have the ability to change how we feel, along with our outward character and appearance, whenever we choose.

Being able to use our imagination is a powerful tool to help us see alternative possibilities.

Teacher Notes

Teachers can use this activity to encourage pupils to draw upon positive memories or to visualise what the future might look like. This can help to remind them of more positive ways of feeling and what there is to look forward to.

We advise teachers and parents to review the Moodboosters video prior to showing it to children at school or home, and consider the activity鈥檚 suitability for space, accessibility requirements and how it may be received by pupils.

Teachers should ensure that the learning environment is safe and supportive for all pupils during viewing, especially when they are asked to share ideas, feelings and emotions.

Visit the Teacher Guide for more information and support.

Curriculum Notes

Moodboosters classroom resources can be used for teaching primary school pupils aged 5 -11 PSHE in England, Health and Wellbeing in Wales and Scotland, and PDMU in Northern Ireland, and to support with Ofsted, Estyn and Education Scotland requirements.

More from Imagine:

Let's Be Heroes. video

TV presenter and Paralympian Ade Adepitan asks pupils to act as superheroes in this classroom activity promoting feelings of being brave and strong.

Let's Be Heroes

Proud Peacocks. video

Bethany Shriever leads this classroom activity using animal-inspired movements to help pupils regain control over their emotional state.

Proud Peacocks

Show Time. video

Amy Dowden asks pupils to use their imagination to perform in a spectacular cabaret show to help celebrate their uniqueness and show courage.

Show Time

Haunted House. video

C91热爆 presenter Rhys Stephenson leads a fun haunted house activity where children use their imagination to overcome spooky obstacles.

Haunted House

Space Dreamers. video

Dr Ranj uses dream-like visualisations alongside dynamic and slower mindful movements to encourage a feeling of calm in this space adventure activity.

Space Dreamers

Future Thinkers. video

C91热爆 presenter Rhys Stephenson steps into a time machine and encourages children to dream big and imagine future job roles in this classroom activity.

Future Thinkers

We Are Champions. video

Olympic gold medallist Bethany Shriever encourages children to try out a variety of dance styles which represent the ups and downs of being a champion.

We Are Champions

Life is a Rollercoaster. video

Ade Adepitan gets pupils to imagine they鈥檙e on a rollercoaster to symbolise the ups and downs of life and remind them they can control different feelings.

Life is a Rollercoaster

Signature Moves. video

Strictly Come Dancing's Amy Dowden guides a classroom activity featuring a dance routine that encourages and empowers children to be themselves.

Signature Moves

More from Moodboosters:

Connect. collection

Fun, movement-based activities for children centring on relationships and how to recognise emotions in others through empathy.

Connect

Recharge. collection

Activities to help children become aware of the importance of self-care, whilst building resilience and recognising what makes them special.

Recharge

Boost. collection

Energetic, movement-based activities promoting self-confidence in children by encouraging them to use movement and positive thinking to build self-esteem.

Boost

Teacher's guide

Curriculum-linked ideas and tips about how you can use Moodboosters with your class during the school day.

Teacher's guide

Watch again - our live launch. video

Watch highlights as children from around the nations join together for a big mood-boosting moment.

Watch again - our live launch

About Moodboosters

Everything you need to know about our initiative to get KS1 / KS2 pupils moving for mental health and wellbeing.

About Moodboosters