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Rachel and Vincent began their training session today with some hard work on their American Smooth. This week both their dances have plenty of lifts, with Rachel revealing that she was going to eat nothing during the week and that Vincent will end up with huge muscles. Rachel was finding it difficult to keep her head whilst being spun round, "oh my god, I'm so dizzy, how do you do it?" she complained to Vincent.

Rachel is excited about doing the Argentine Tango, especially with Vincent, who is a World Champion. Although, Rachel realises it will be a tough Semi-Final to get through, even worse than last week. But she is so desperate to get to the final and complete the journey, as much for Vincent as for herself.

Seeing Lisa and Austin in the dance off, served to emphasise to Rachel how close the competition is and how each couple must continue to raise their game yet again to fight their way to the final.... She is desperate to be there and more determined than ever to see her strictly journey through to the very end.