91훑괵 - Radio 4 - Today - Sleep Questionnaire

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Sleep Questionnaire

"Sleep is the new sex" that's according to US sleep guru Arthur Spielman, who claims we're all worried we're not getting enough, and that everyone else is getting plenty. But just how important is sleep? And are you storing up health problems for yourself by burning the candle at both ends? To find out if you're running up a sleep debt take part in our survey below....

The answers you give will also be used in a research project on sleep by Professor Jim Horne of the Sleep Research Centre at Loughborough University.

Please complete this form:

Questionnaire

At what clock time do you usually fall asleep after having gone to bed at night?

(hh:mm)

At what clock time do you usually wake up after a normal night's sleep?

(hh:mm)

After having been awake for a couple of hours in the morning, are you usually still sleepy?

Typically, what is the likelihood of you falling asleep in the mid-afternoon, if you were sitting for 20 minutes, quietly reading?

What is your age?

(years)

What is your height?

(cm)

What is your weight?

(kg)

What is your sex?

Thinking back to last night, can you remember exactly when you first began to feel sleepy?

What was your appetite like before you had breakfast this morning?

How thirsty were you before you had your first drink (of tea, coffee, etc) after waking up this morning?

How much sleep do you feel you need each night?

(to nearest half hour)

Does insomnia affect you?

Excluding insomnia, is your sleep otherwise disturbed?

Thank you for completing the form

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Your details will not be given to anyone inside or outside the 91훑괵 with the exception of Prof Jim Horne, without your permission.

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Conversion Tables

Height Conversion
feet/inches	cm
4'0	121
4'3	129
4'6	137
4'9	144
5'0	152
5'3	160
5'6	165
5'9	175
6'0	182
6'3	190
6'6	198

Weight Conversion
stones	kg
7	44
8	51
9	57
10	64
11	70
12	76
13	83
14	89
15	95
16	102