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"You've inspired me"
At the start of the Cardiff Half Marathon, Alfie reflects on the huge progress the women of Deri have made so far to reach the start line.
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Gareth Thomas Collection—91热爆 Wales
A selection of 91热爆 clips featuring Welsh rugby legend, Gareth Thomas.
Live Longer Wales—91热爆 Wales
As part of 91热爆 Cymru Wales's Live Longer Wales season
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Gareth 'Alfie' Thomas is back in Deri—Episode 4
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