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Nitro pranks Diamond when she thinks she is about to appear as a fitness expert on a live television show. After meeting the film crew she is introduced to Jane, the fake guest, who’s ready to join in on the exercises with her. What Diamond doesn’t know is that Nitro has sneakily planted a speaker in Jane's pocket linked to a fart machine – that he's controlling!

Through hidden earpieces, Nitro tells Jane and the film crew what to do and say. Diamond thinks they are showing viewers how to use everyday items as equipment to keep fit. First off, a warm-up and everything seems normal until the fake live broadcast kicks off! Then Nitro starts having fun with the fart machine and Jane starts letting off the loudest bottom burps! Poor Diamond is left trying to keep her cool, but on live TV, there’s no escape!

All this windy exercise leaves Jane exhausted, and when they ‘go live’ for a second time, using teapots for weights, Jane decides to have a rest halfway through, leaving Diamond unsure what to do! In the next ‘live TV section’ whilst using vacuum cleaners as equipment, Diamond can’t help but cringe when the fart machine starts up again and she thinks that Jane is accidentally trumpeting on telly!

In the grand finale, Diamond challenges Jane to an intense race on some exercise bikes. But Nitro has tampered with Diamond’s bike to make it fall apart! Panic sets in as she pedals furiously and bits fall off live on TV. Just when it seems like all hope is lost, the director calls for an engineer, and guess who shows up with a toolkit? Yep, it’s Nitro!

But that’s not all! Throughout the chaos, we go behind the scenes at Sheffield Arena, this time referees - Mark Clattenburg, Lee Phillips and Sonia Mkoloma - battle it out in epic Thumb Wars! Meanwhile, the Gladiators play an alternative version of Powerball: it’s Phantom vs Athena and Apollo vs Dynamite! And the Gladiators play some sneaky pranks on the Arena audience, who think they’re getting instructions from a computer to do silly moves - but it’s really the Gladiators having some fun!