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From mighty, windswept cliffs to lush, sub-tropical gardens, the islands off the west coast of Ireland are extraordinary in their diversity. On the Aran Islands, Ardal learns from a practising monk of their ancient Christian heritage while, all around, a remarkable range of flora blooms, encouraged by traditional farming methods.

Continuing south, Ardal visits the abandoned Great Blasket Island, former home to Irish author Peig Sayers, now home to a thriving seal colony and two young caretakers. On nearby Valentia Island, Ardal is shown fossilised evidence of early life emerging from the sea, while in the surrounding waters, oyster conservationists are hard at work.

On land, Ireland鈥檚 only vermouth producers forage for ingredients. The episode ends with a visit to spectacular Skellig Michael, a UNESCO world heritage site that鈥檚 home to numerous puffins and the world鈥檚 most dramatic ancient monastery.