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Fish is one the great elements of Scotland's natural larder. But how confident are we to use it at home? Young Scottish Seafood Chef of the Year, Adam Newth and Chef Mark Greenaway want us to explore more fish and cook out of our comfort zones, we might find something new we like.

Dan Holland discovers a new fish box scheme in the Highlands. Working on the same principles as a vegetable box the scheme delivers fresh fish to your door.

Master of Wine, Rose Murray Brown discusses whether we should be thinking about changing the wine we drink as the seasons change, much as we do with our food.

A simple Italian desert, panna cotta, depending on how you vary the combination of cream and milk you can add more and more flavour to this classic desert. Fiona Burrell helps you perfect your panna cottas.