02.05.02
Kickstart
Your Body, Kickstart Your Life
Too
busy to exercise? Too many other priorities? No time to get to the
gym? Or maybe you're just bored of the same old exercise routine
聟
Kickstart
is a new concept in video exercise: three 20-minute workouts, each
very distinctive, each very challenging and each short enough to
fit into any day, no matter how busy.
Kickstart
contains bitesize workouts based on today's most effective, fun
and fashionable exercise regimens; yoga, boxing and kung-fu. Each
section is led by an expert in the field and is followed by presenter,
Monique de Villiers, who demonstrates how even beginners can adapt
the routines to individual use.
All
the workouts provide the perfect balance of cardiovascular and strength
training, toning, relaxation, warm up and cool down. All you have
to do is choose which one best reflects your current mood and energy
levels and then follow the workout.
Yoga:
no longer the preserve of the wealthy and famous, yoga is recognised
as being one of the most valuable exercises for all-round health,
tone and strength. Under the instruction of yoga guru Jean, Monique
undertakes a dynamic session, which introduces the basic principles
of power yoga and the critical breathing techniques it requires.
Regular participation in this workout will keep your joints and
limbs supple, strengthen and lengthen your muscles and leave you
with a profound feeling of relaxation.
Boxing:
if you're suffering from pent-up anger or aggression, this punchy
workout is for you! It's a demanding, sweaty but low-impact session
with professional boxer and trainer, Martin, who puts Monique through
her paces with all the basic moves necessary to keep you fighting
fit. A boxing session such as this will quickly increase your cardiovascular
fitness and has the added benefit of being a great workout for the
arms and shoulders.
The
third workout on the tape is Linda Wells' unique session based on
the ancient martial art of kung-fu. She shows Monique the basic
poses and moves which traditionally were conceived by a nun who
watched a snake and a crane fighting, and who based her ideas on
the opposing but effective moves that each combatant employed. The
moves are balletic and controlled, but packed with power and will
ensure improved muscle tone and co-ordination.
Release
date: 12 May 2002
Running
time: 70 mins
Price
拢9.99
Available
exclusively through the Sunday Express from 12 May, by calling 0870
442 9513 or through .
The
91热爆 is not responsible for the content of external internet sites.
|
